Moment 178: They're Lying To About Low Fat Foods, THIS Is What They're Doing!: Tim Spector
The Diary Of A CEO with Steven Bartlett
Navigating the Confusing World of Food Labels
This chapter delves into the challenges of understanding food labeling and the impact of marketing on consumer choices. It emphasizes the importance of personalized nutrition and the need for consumers to experiment with their diets to achieve better health.
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