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Taryn Marie Stejskal, Ph.D. - From Challenge to Transformation: Resilience, Vulnerability & the Essence of Being Human

The Psychedelic Podcast

CHAPTER

The Connection We Have With Ourself Is Crucial to Mental Health

We can't get burned out, stressed or exhausted unless we compromise this connection with ourselves. If we're eating well, exercising, taking care of ourselves, sleeping, meditating, doing things that bring us joy, those all buffer against burn out stress and exhaustion. We are very likely to sacrifice our connection to ourselves in favor of doing something that we think someone else wants us to do.

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