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How to Learn Faster by Using Failures, Movement & Balance
Huberman Lab
Do You Need to Go Running or Biking to Open Up Plasticity?
If you want to change motor patterns, you have to know where in the circuit r changes are possible. You also need to know how do you signal to the brain tat and nervous system that a change is necessary. How can that be leveraged in order to open up this magical thing that we call plasticity? And i will tell you exactly what those certain things are....
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