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3min chapter
From the Vault: How to avoid feeling overwhelmed at Christmas
You're Wrong About ADHD
Intro
This chapter addresses the unique stressors of the Christmas season for individuals with ADHD, highlighting personal experiences of emotional overwhelm. The discussion includes practical strategies for managing expectations and prioritizing self-care during the busy holiday period.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode