Do Poles Improve Performance in Trail Running with Nicola Giovanelli PhD | KoopCast Episode 173
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How to Use Polls for Trail Running
"I'm quite good in knowing the poll science point of view if we can say like this," he says. "So everything was born when we started to try to understand that if polls were really useful during trail running, in particular during uphill" In Nordic working usually you have a greater energy consumption, higher rate frequency, and also higher lactate - so all these physiological parameters that were different when they used polls were not advantageous for trail running. But there were no studies about the uphill performance with polls.
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