Unlocked: Mindfulness and the Enneagram, A Members-Only Podcast Episode
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The End of Your Graph
The enneagram is just a description of a personality type, but it's not enough. Anthony says meditation has helped him more than any other spiritual practice. He uses the four Rs: Recognize, relax, return, refocus. "I think one of the first things that really helped me was separate myself from my feelings"
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