Physiology Friday: Sleep’s Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash
Barbell Shrugged
00:00
Temperature, Chronotype, and Sleep Quality
This chapter explores the intricate link between body temperature preferences, chronotypes, and sleep quality, particularly in couples with differing sleep patterns. It shares practical techniques for temperature regulation and emphasizes the importance of personalized data on heart rate variability and sleep metrics to optimize sleep and address insomnia.
Transcript
Play full episode
