S4, Ep 1 Best Friend Therapy: Grief - How can we cope with loss? What is the function of grief? How can we help people who are grieving?
Dial Emma
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Moving Day I've Done Some of the Work Little by Little
I was facing into the stage of life that had left me. The changes that were coming when I was going to move, leave my work and school they were at all of the memories that were baked into that life in the context of this grief. As I was packing up the cupboards I just cried and cried and cried and I knew that that was anticipatory grief. That was for me a way of doing some of the work little by little but equally grieving little by little so that when it came to moving day I had done some of the packing already. If you've ever experienced anticipatory loss or anyone who's listening knows that feeling of pre grieving I would encourage you to
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