How to Overcome Anxiety

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When it's time for me to bump up in any area of my life, there is some fear and that's normal because it's new and it's different. I just need to remind myself that I am safe and that's what we need to do to each other to give ourselves permission to experiment and feel safe doing it. The opposite of success is not failure. Failure is part of success. And if failure is not an option, I think it's a step going in failure isn't an option either. So these are nine really powerful meridian points that help us relax. We have to create a space where we can allow ourselves to be scared, angry, whatever we're feeling as

How can you eliminate fear and create lasting change?

If you have ever felt anxious, afraid, or overwhelmed with emotion, like most of us, this episode is certainly for you. Today we will learn a way to calm our anxiety and our bodies, so we don’t have to be ruled by old experiences.

In this episode, we welcome our special guest, New York Times best-selling author, Jessica Ortner. Jessica is a long time friend, and we are excited to have her on to discuss mindset as part of our “Limitless Together” series. Her latest book, The Tapping Solution to Creating Lasting Change, is a guide to help you to eliminate negative internal language, fears, uncertainty, procrastination, and more to be able to create lasting change finally.

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