Fasting Q&A: Gallbladder, Dementia, Breastfeeding, and Weight Loss
The Fasting Method Podcast
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How to Reduce Your Risk of Dementia
"I'm wearing continuous glucose monitor or a CGM. So I track my glucose levels all day long and my goal is to keep it as boring as possible," she says. "A good, real, whole food-based diet with some healthy fats that are prioritized in there can make a really big difference in your outcome"
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