Episode 215: Cynthia Thurlow, NP
Low Carb MD Podcast
00:00
Is Stress Making You Eat?
Stress actually makes you eat without the self perception of hunger. I don't think people understand how much that plays into the journey. One hour more sleep helped people decrease their sweet cravings, food cravings and led to a 300 calory reduction per day without them even knowing,. right at increase in stress. And i'm telling you, ou want ressing about im looking at like gundry. He's a guy who's been talking key to and loku. He's timed off fasting. It does help both to gut microbium also. So, ya, i think you're deafly on to this. You've been an awesome friend to usd and keeping
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