8min chapter

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Sara Pugh: The Role of Light & Water in Biophysics

Ricci Flow Nutrition Podcast

CHAPTER

Exploring the Intersection of Light, Water, and Biology

This chapter delves into the significance of light and water in understanding health and biology, highlighting practical interventions like using blue blockers and grounding to improve mental health. The speaker emphasizes the simplicity of natural solutions over pharmaceutical or genetic interventions.

00:00

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