#31: 5 Tips to Improve Your Relationship Communication Skills
On Attachment
00:00
The Power of Narrating What's Going on for You
"We almost want to leave that kind of dualistic mindset to the side altogether and just acknowledging that there's room for both of your experiences in the conversation," she says. "Rather than saying something rude or nasty, throwing a hand grenade say, I'm noticing myself getting really angry at you ... It creates this distance from the emotion of your experience while also not just spewing it all over them."
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