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35. Dr. Jerald Simmons: Everything You Need to Know About Sleep Part 1

Beauty of Breathing

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Understanding Sleep and Airway Health

This chapter explores the effects of sleep deprivation on airway mechanics and muscle tone, highlighting increased risks of snoring and sleep apnea. Personal anecdotes and research underscore the significance of sleep hygiene and the complexities of sleep disorders, including night terrors and sleep talking. The discussion also differentiates between home sleep apnea testing and in-lab studies, emphasizing the importance of accurate diagnosis for effective treatment.

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