How to Lighten Your Mental Load

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Research shows that these tasks most often fall on the shoulders of women, regardless if they have kids. So I think also recognizing that it may always be there because we just it's who we are personality wise. And so my question for you is I'd love to hear any special insightsYou have on how women who are already doing so much in their businesses can lighten their mental load. We need to organize what we have going on. Okay. One more question about step two, which is create the quit list,. But I want to know like it's just between you and me. What is something that is going to go on your quit list? I admitted mine. I want you all

A 3-step process for living more, working less, and lightening your mental load with Rebecca Blackburn

We’ve all been there before….

Maybe you’ve got what feels like a hundred plates spinning in the air, and one of them is about to come crashing down.

Or maybe your business is going really well, but it’s taking over your entire life -- and you’re struggling to find time for what’s most important.

Whatever the situation may be for you, feeling like you’re underwater isn’t a good place to be. If you let that feeling go unaddressed for too long, it could potentially lead to burnout and resentment towards your business -- and we definitely don’t want that!

So when you’re completely maxed out, it’s crucially important that you take a pause, assess what’s happening, and get back into alignment.

Here to help you in doing that is Rebecca Blackburn. She’s a highly sought-after life coach who helps overwhelmed female entrepreneurs restructure their lives so they can work less, live more, and still achieve success at the highest level.

Rebecca’s going to share a simple 3-step process that will help you regain ownership of your life, and take intentional action on how it’s going to look moving forward.

Tune in to hear:

How to identify what’s most important in your life, and prioritize it
The bad habits you might not realize you’re doing that are only wasting your time
Tips on how to lighten the ‘mental load’ that many women bear
How to get rid of the guilt you feel when you don’t get to everything on your to-do list

Plus much, much more! I absolutely loved this conversation with Rebecca, and it’s my hope that you take away just as much from it as I did.

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