Danica Patrick Pretty Intense Podcast cover image

Dr. Joe Dispenza

Danica Patrick Pretty Intense Podcast

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Getting the Experience Right Is Not Just Visceral

"The more you understand what you're doing and why you're doing it, the better results of how it gets easier," he says. "When you assign meaning to a task, the prefrontal cortex turns on and says that the brain shut up." The emotion is now teaching the body chemically to understand what the mind understood,. Now it's not just in the mind. Now it's in the body. You're embodying the truth of that philosophy".

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