How Do You Cool It Off?

When you're in the moment, how do you cool it off? Good question. I would say there's a little bit of prep work sometimes. You can go through anstic basic needs, or some basic golds that you have, or values that you haven't,. And start to understand, lik is that, is that a true threat? If it is a true threat, how do i know that it's truly threatening me? What are the consequences? Focusing on your breath. Another one is mindful speech. Whether it's breathing or speech, mindfulness helps to activate the pera sympathetic nervous system. It gives the s it gives the brain a signal that it's ok to slow

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