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148. Zone 2 Training Explained, The Importance of Iron, and Overcoming Fatigue!
Some Work, All Play
Grace and Murphy's Race Schedule
Murphy: Lubrication is just the great answer in all of life. I did tell all the athletes before the races this weekend because it was going to be really wet out there. If you're doing any long race out there, just lubricate everywhere that's a trouble spot for you. Hands on the pants the whole time. Actually, a really good place to store gels. Those two things combine to create magic. And be your most magical punk ass bitch.
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