Finding True Refuge in This Living Dying World - Part 1
Tara Brach
00:00
The Importance of Groundlessness
When I'm resisting, when I'm feeling driven to do, there's a twisted tightness. When I just be present with that anxiety in my body, it loosens up. So many rounds in daily life, it's a deep one of discontinuing the doing and opening to that deep uncertainty,. relaxing with groundlessness. And then it gets transformed into an intensified presence. It's a taste of true refuge.
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