Claire, what's the biggest myth about aging that you commonly hear? Well, I think it's this thing. It's all wear and tear. All of us know it's not inevitable by looking around us at the differences between people of the same age. The differences aren't actually driven very much by genetics. They're driven mostly by environmental factors. So find that really robust, amazing person that you know, and ask them what they do and try and mirror that. For me, that's Tim Spector.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode