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EP358: Abstractions and Reality with Chris Niebauer

Changeable Podcast

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Unpacking the Inner Dialogue

This chapter investigates the inner 'voice in the head' and its complex influence on emotions and experiences. It emphasizes the importance of recognizing that thoughts often lack substance and can contribute to anxiety and depression. Through a shift in perspective, listeners are encouraged to engage with their thoughts more playfully and critically, aiming to uncover a deeper sense of peace and clarity beyond the mental chatter.

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