AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Controlling the chatter in your head
All In The Mind
Strategies for Controlling Chatter in Your Head
Learn about two effective strategies for managing the chatter in your head and gaining perspective: distance self-talk and temporal distancing. These techniques provide hope and help to overcome negative experiences.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode