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Martha Sweezy's Internal Family Systems Therapy for Shame and Guilt

IFS Talks

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Navigating Shame in IFS Therapy

This chapter explores the role of shame within Internal Family Systems (IFS) therapy, emphasizing self-awareness and self-compassion in managing this complex emotion. It discusses the importance of 'unblending' to access self-energy, enabling individuals to confront their internal parts and foster healing. Furthermore, the chapter highlights the significance of understanding the unique experiences of clients, especially those displaying extreme behaviors, while maintaining compassion and curiosity in the therapeutic process.

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