JP Tremblay is a Canadian entertainment icon famous for his role as Julien of the Trailer Park Boys in addition to being a founding creator and writer of the show.

JP joins me in a rare out of character interview to share his stories about:

-The challenges and tradeoffs between writing, filming, and touring and his dedication to his fitness and health.

-Navigating health scares.

-How he set boundaries and focused on his health first.

-Prioritizing education about health and nutrition.

-A real person’s experience and tactics.

-The changing presence of alcohol in his life over the years.

-Personal boundaries around workouts.

-How The Trailer Park Boys started.

-How life has changed with the success of the show and visibility in the public eye.

-The joy of having a positive influence on friends and family with their health.

-The creative process behind Trailer Park Boys.

-And much more.

I hope you enjoy this unique episode and interview

01:47 Balancing Fame and Fitness

03:40 Challenges of Filming and Touring

06:36 The Origin Story of Trailer Park Boys

17:09 Health Scare and Lifestyle Changes

22:08 Dealing with Diverticulitis and Food Sensitivities

25:58 The Role of Alcohol in the Show and Real Life

27:33 Reflecting on a Wild Past

27:46 Embracing a Healthier Lifestyle

28:06 The Social Dynamics of Drinking

31:43 Daily Workout Routine

33:17 The Benefits of Walking

37:12 Family Health Advocacy

42:28 Creative Process and Character Insights

48:21 Remembering John Dunsworth

49:34 Podcast and Future Plans

51:19 Concluding Thoughts

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