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Practice Guided by Awareness

How to meditate | Guided Meditation and talks

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The Power of Awareness

The power of awareness has its effect on the posture. It is how the spine gently stretches and thinks, establishes an upright posture solely based on awareness. More awareness there is in the mixture, the more of this feeling system brings itself into balance. Feel the body adjusting on its own. Trusting in awareness is the guide for every aspect of this.

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