2min chapter

Raj Shamani's Figuring Out cover image

My Top 24 Hacks For Success, Relationship, Money & Health | Solo Podcast | FO 153 | Raj Shamani

Raj Shamani's Figuring Out

CHAPTER

Daily Decisions for Mental Fitness and Alleviating Lower Back Pain

Learn about the benefits of doing a 1-minute plank exercise daily for strengthening the core and addressing lower back pain. Also, discover the importance of incorporating a bowl of salad into your diet for better health and managing sugar levels.

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