My Top 24 Hacks For Success, Relationship, Money & Health | Solo Podcast | FO 153 | Raj Shamani
Raj Shamani's Figuring Out
Daily Decisions for Mental Fitness and Alleviating Lower Back Pain
Learn about the benefits of doing a 1-minute plank exercise daily for strengthening the core and addressing lower back pain. Also, discover the importance of incorporating a bowl of salad into your diet for better health and managing sugar levels.
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Today’s video is a special one on Figuring Out. This video has the potential of changing your life and making 2024 your year. But only if you watch it till the end and apply what I say. Because, throughout life I have made many mistakes and I have learned alot from those mistakes and grown even more. Today I’m sharing with you a part of my life which I haven’t shared with you all before.
In this video, I’m sharing how I figured out my way and got better in different areas of my life through those mistakes. This video is divided into 4 parts- Influence, Relationship, Health and Wisdom.
I believe these four things define our thoughts, and our thoughts define our actions, our actions define if we achieve our goals and this defines the course of our lives.
In the Influence section, I talked about how you can influence others without being interesting, the art of complimenting and making connections, how to make people do what you want without ordering them, how to cool down any heated argument or tough situation and much more.
In the Relationship section, I shared how to make your partner, friends, parents align to your thoughts without making them feel controlled, commanded or manipulated, how to make any friendship or relationship stronger and deeper, the reality of men in relationships and more. We hear alot about taking care of our mental health but how do we actually do that and that’s exactly what I talked about in the health section.
The last section was about wisdom. I shared the red flags within us, how to spot the difference between our needs and wants and save ourselves from overspending. This video isn’t a quick fix but rather how you can become 1% better each day. Till the next video, subscribe to our channel and join us on this journey of Figuring Out.
Timestamps:
(00:00) - Intro
(01:12) - Influence
(01:57) - Don’t be interesting
(03:12) - Don’t compliment on looks
(04:24) - Don’t ask me, request me
(05:44) - I really appreciate that you told me this
(06:38) - Kill them with kindness
(08:23) - Only remember start or end
(09:43) - Relationships
(10:30) - Don’t command & control
(12:31) - Don’t have meaningful conversations
(14:12) - Don’t give me solutions
(15:55) - Stop saying this to women
(16:58) - Stop saying this to men
(18:03) - Never cry alone
(19:27) - Triggers are good
(20:29) - Health
(21:36) - Mental fitness
(23:17) - 1-minute plank
(24:29) - A bowl of salad
(25:51) - Paraben-free life
(26:54) - Wisdom
(27:30) - Needs vs Wants
(29:12) - My red flags
(30:40) - Start taking small decisions
(31:58) - Less than 1 minute
(33:32) - It’s okay to be stuck
(34:32) - Fix it daily
(35:32) - Help others
(37:32) - Question for the audience
(37:57) - Conclusion
My gear for shooting this Podcast:
Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK
Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi
Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy
Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0
Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf
Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM
Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d
GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL
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