Effortless Abiding vs Effortful Practices

The first in a series of curated conversations from gatherings with Rupert at Colet House in London, this episode begins with a meditation and includes dialogues on coping with depression, dealing with challenging people and circumstances, and understanding feelings of existential dread. Other subjects include what it means to embody being, how to effortlessly remain with being, and how the thought 'I am' is different from all other thoughts.