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How to Understand Anxiety and See Threats Clearly
Being Well with Forrest Hanson and Dr. Rick Hanson
Bringing Your Attention Inwardly to Tune Into Your Inner Strength
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Rick Steves: I've known people who have grown up in environments in which they were under a lot of threat. He says the brain evolved to keep us alive, not to keep us happy. As you gradually bit by bit by bit, lower your guard and remove the bars of your invisible cage, he says.
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