The Warrior Diet: A Guide to Fasting and Eating

I'll eat within a window most days and that window starts when I get home from the workout around 5 o'clock. And that might extend to 10 o'clock, maybe even 11. It just depends on how hungry I am and what we've eaten. Red meat at the main meal will hold me a hell of a lot longer than fish. As much as I love her the way she makes the salmon and other fish for him, the red meat for my body is very, very good. He says he's been doing this since 1998 after reading about Ory Hoff Meckeler's Warrior Diet.