Mike Bledsoe | The Guest Show | How to Bring Personal Development to Fitness
The Active Life Podcast
00:00
How to Deal With Short-Term Pain
"I'm a big fan of stretching people 10 to 20%. It's like, all right, what are you comfortable asking for as a coach?" he says. "Look at your bank account. What do you feel? Oh, yeah. Most people feel like shit."
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