
Strength Training! with Claire Zai, MS, of Barbell Medicine
ATG All Things Gym Weightlifting Podcast
Introduction
An in-depth discussion on the fundamentals of strength training, including its effectiveness, differences based on gender, the influence of the menstrual cycle, and debunking the myth of strength training slowing you down. Claire Zai, a renowned strength coach and powerlifter, shares her expertise in biomechanics, metabolic research, and her work with active military members.
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