2min chapter

ATG All Things Gym Weightlifting  Podcast cover image

Strength Training! with Claire Zai, MS, of Barbell Medicine

ATG All Things Gym Weightlifting Podcast

CHAPTER

Introduction

An in-depth discussion on the fundamentals of strength training, including its effectiveness, differences based on gender, the influence of the menstrual cycle, and debunking the myth of strength training slowing you down. Claire Zai, a renowned strength coach and powerlifter, shares her expertise in biomechanics, metabolic research, and her work with active military members.

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