NEAT MASTERCLASS: A DEEP DIVE INTO NON-EXERCISE ACTIVITY & HOW IT IMPACTS YOUR BODY COMP, CALORIE BURN & LIKELIHOOD TO GAIN OR LOSE BODY FAT- EP. 125
EPISODE 125 OF THE CHASING CLARITY PODCAST
TOPICS:
⁃ CHANGES TO THE CHASING CLARITY PODCAST
⁃ WHAT IS NEAT
⁃ WHAT ACTIVITIES ARE INCLUDED IN NEAT
⁃ WHY IS NEAT IMPORTANT TO FOCUS ON
⁃ THE BENEFITS OF FOCUSING ON YOUR NEAT LEVELS
⁃ HOW MANY CALORIES CAN YOU BURN THROUGH NON-EXERCISE ACTIVITY ON A DAILY BASIS
⁃ DO WE SEE LARGER DIFFERENCES IN CALORIES BURNED THROUGH BMR OR NEAT BETWEEN INDIVIDUALS
⁃ THE ROLE NEAT PLAYS IN MINIMIZING BODY FAT GAIN WHEN CALORIES ARE INCREASED
⁃ WHY CAN SOME PEOPLE STAY LEANER EATING FAR MORE THAN OTHERS
WHERE TO CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: Bdacruzfitness@gmail.com
For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry
Brandon’s Website: https://www.brandondacruzfit.com
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning
Physique Collective Seminar Tickets:
https://link.pipelinepro.co/widget/form/fKcgAI2L9mLIDPvCanMf
