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15min chapter
America’s Fight for Food Justice | Senator Cory Booker
The Dr. Hyman Show
Healing Through Food: Lessons from Blue Zones
This chapter explores the vital connection between diet, lifestyle, and health, inspired by Blue Zones where longevity thrives. It highlights the alarming rates of metabolic unhealthiness in the U.S., largely due to ultra-processed foods, and emphasizes the importance of real food, community, and active living. The discussion critiques the broken food system and calls for collective action and policy changes to promote access to healthy foods and sustainable agricultural practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode