Tamara Levitt on Calm & Consciousness
Everyday Better with Leah Smart
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Exploring the Power of Mindfulness and Meditation
This chapter delves into the increasing popularity of meditation and mindfulness as valuable tools for coping with stress and anxiety. It explains the practices of meditation and mindfulness, emphasizing the importance of awareness and skillful responses to life's challenges. The narrative also discusses the applications of mindfulness in managing reactions, addictions, and anxiety, offering strategies for fostering self-compassion and calming the nervous system.
Play episode from 03:21
Transcript
