Cultivating Resilience with Yoga
Yogaland Podcast
00:00
Irveta
iarveta is like, vary related to this whole discussion. It was lly irata that taught me to eat more seasonably. You now just really eat with the rhythms of the season and with what is out there. There's not only different ways to do a seated forward bend on different days, depending on kind of where you are. Apply more effort, apply less effort, apply a little bit more rigorous technique,. Let the mind just kind of relax, right? Tes thes different things. The way we practice can change over time. And that doesn't even mean tat werat. It only changes one way.
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