The Difference Between Sitting Still and Being Still Part of Stillness

Soha: It's helpful to move a little bit as you sit, like making adjustments in that kind of thing. And yes, still the awareness that you can move, but also, like mere literally breathing the whole time. Ye, even if i'm still like, there. We need better words here. Soha: My old invitation is like, wad be like to fidget without moving?