Do Self Help Books Really Help? With Kristen Meinzer and Jolenta Greenberg
You Need Therapy
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Navigating Self-Help Culture
Exploring the impact of self-talk on mental well-being, the overwhelming presence of self-help resources in contemporary culture, and the critical evaluation of popular self-help books and advice. The chapter also dives into debunking cultural myths around relationships, questioning the privilege and challenges individuals face in achieving success, and distinguishing between genuine help and sales tactics in the self-help industry.
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