How's That Working for You?

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"To no shame, i've been there. And when you're ready to not be ok, there's plenty of things waiting to help you on this side of the street," she says. "You have two choices: Do the work of vulnerability, puke, and move forward, or avoid the work and feel like crap."

It's never fun to feel as if you're stuck. But there might be some advantages to getting stuck that you may not see, especially when you're actually in that state.

That's where Britt Frank comes in.

Britt Frank is the author of The Science of Stuck. She is a therapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling STUCK and SICK.

On this episode, she joined me for a discussion about dealing with "stuckness". We also chat about the hidden benefits of staying stuck, Energy Management, and more about her work focusing on empowering people to understand the inner mechanisms of their brains and bodies.

Links Worth Exploring

Connect with Britt: Website | Instagram
Buy Britt's Book: The Science of Stuck
Check out Daniel Coyle's book: The Culture Playbook: 60 Highly Effective Actions to Help Your Group Succeed
Related Conversation: Episode 420: Daniel Coyle talks about The Culture Playbook
Related Blog Post: How to Get Unstuck: The Big Paper Exercise

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