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#184 BITESIZE | How to Build Closer Connections with Your Children | Philippa Perry
Feel Better, Live More with Dr Rangan Chatterjee
Parenting - How to Sort Yourself Out
The first chapter, the first part of my book is all about sort youself out. How can somebody do that? Somer's lessthings, so tht andder go o k wrongan philipp i get it. But they don't know where to start. They're just trying to get home, feed the kids. Gt n, so bed. Get so bed do their we males get back. You start with charged emotion. So if we have a charged emotion reaction to our child, or something jus really charged up, what i ask people to do is to stop. Stop. Look at the pattern of that charged emotion. Where does it come from? When...
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