Episode 248: Injured To Elite With Dr. David Meyer
Human Performance Outliers Podcast with Zach Bitter
00:00
The Third Thing to Talk About as a Runner
As a runner, you're really always trying to expand your your development. This is where a mindful approach is superimportant. It's not necessarily even a mental skill. And i think self awareness or mindfulness can come a million different forms. But i do think that we need to bring a curiosity and an awareness to what it is we're doing.
Transcript
Play full episode
