Shawn Lindo, BLACK Muscle GOLF | Episode No. 338
The Wednesday Match Play Podcast brought to you by Eden Mill St Andrews
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Is RTV 51 Ready to Drink Protein Shakes a Bad Idea?
I try to drink at least 64 plus ounces every day and I know there's a magic number based on your body weighting, but. It's again tracking things that track calories and water is not an issue for me. We need to take our time and let everything fall into play. And that's it. Don't overcomplicate it. When you get to a certain level where you understand your body more and things are working, then you could play around with certain thing. For example, 80% clean food and 20% junk food, not the other way around. That's going to be tough for me,. But what about protein shakes? If, for example, you're super
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