How Do You Track Your Apple Health Data?

i'm going to show you my apple health data for the last few years. There's not actually that many things that are being tracked. I think when you're opening something like a lot of sleep or sleep watch, or sleep plus pus, you get other things. i've only been doing july what? Unlike the other prom tha aple health data, for being honest, is that the apple health data gets sucked down and then shared.