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#469 - Dr Tracy Dennis-Tiwary - The Truth About How Anxiety Works
Modern Wisdom
The Frequency of Anxiety
Anxiety is not a light switch on and off, it's a dimmer switch. On the other end of the spectrum, there’s this frison of this kind of excitement, this wait, i'm kind in it to win it. I care about this thing. All those rituals are ore tools to channel that anxiety into something that they can work with. You know, i wish now, in retrospect, that i'd had a whole chapter on on sports in this book,. because it's so clear that this mastery of anxiy, having it, owning it and using it has been central to sport greats and elete athletes.
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