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America's #1 Heart Risk & How You Can Prevent It

The School of Greatness

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The Power of Health Rituals

This chapter explores the health benefits of sauna therapy for cardiovascular health and neuroprotection, advocating for traditional Finnish sauna practices. It also emphasizes the contrasting effects of cold therapy, particularly cold plunges, on mental well-being and physical recovery, alongside the critical importance of sleep for overall health. The speakers reflect on their journey in medicine, offering personal insights and advice, while highlighting the necessity of introspection and continuous growth for a fulfilling life.

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