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Ep. #837: Is Testosterone Replacement Therapy (TRT) For You?

Muscle for Life with Mike Matthews

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Are You Having Trouble With Your Sleep?

If you are struggling with your sleep, particularly with wakings. If you can not use an alarm, if you can' just wake up between 7 and 7 30 or even 7 and 8. And if you do need to be up by a certain time, then maybe if you can start going to bed a little bit earlier. I've noticed that my average number of disturbances has gone down since i started getting more sleep.

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