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11min chapter
1034: Fat-Free Foods | Skeptical Sunday
The Jordan Harbinger Show
Carbohydrates, Health Guidelines, and Dietary Debates
This chapter delves into the effects of carbohydrate intake on blood sugar levels and the influence of major health organizations like the American Diabetes Association. It critically examines dietary guidelines, particularly regarding USDA recommendations and the rise of obesity among children and military personnel, while promoting low-carb diets as a viable alternative. The discussion highlights the need for a more science-based approach to nutrition, emphasizing the importance of consulting with healthcare professionals before making dietary changes.
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