Enhancing Egg Quality: Supplements and Strategies

Hey, it's Dr. Aumatma, host of Egg Meets Sperm, your go-to podcast for holistic fertility advice! In today’s episode, we dive into an insightful conversation about fertility, hormone testing, and the importance of understanding your body’s unique needs on the path to conception. I share my personal journey into fertility medicine, how I became passionate about supporting others in their fertility journeys, and some of the key science-based insights I’ve gathered along the way.

We cover the essential hormone tests like FSH, LH, estradiol, and AMH that are crucial for fertility, and how to properly interpret these results to optimize your chances of conceiving. I also discuss how toxins, stress, and mindset can deeply impact fertility and offer actionable tips to start making positive changes today!

Dr. Aumatma is;

• A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic Endocrinology
• Creator of The Restorative Fertility Method
• Host of Egg Meets Sperm Podcast, a Top 5% podcast
• 2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes
• Awards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)
• Interviewed on 100+ podcasts about fertility, pregnancy, and postpartum
• Featured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump 
• Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system 
• Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.
• Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health 

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Key Topics Covered:

• The story behind why I became a fertility expert
• How hormone testing can reveal critical insights into your fertility
• The importance of testing hormones on Cycle days 2, 3, or 4
• How to interpret FSH, LH, estradiol, and AMH results
• Why high FSH or LH could indicate deeper issues like PCOS
• How toxins like chemicals in pads, tampons, and other everyday items impact fertility
• Practical tips to detox your environment and boost fertility health
• How mindset and stress play a huge role in reproductive health
• The connection between adrenal health, thyroid function, and fertility
• Why focusing on the right tests can save you time and money on your fertility journey

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- what you loved

- what you want to see improve

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- AND any questions you want me to cover on the podcast!

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🎧 Listen to the full podcast on Spotify and Apple Podcasts!

📄 Check out the show notes for more resources and links to fertility tests and tips.

Timestamps:

0:00 Introduction to Dr. Amatma & her fertility journey

3:00 How I became a fertility expert

7:30 The power of hormone testing for fertility

10:00 FSH, LH, and estradiol explained

13:45 The truth about AMH and what it really tells you

18:30 The connection between toxins and fertility

24:00 Essential steps to detox your environment for better fertility

28:45 Why stress and mindset matter for fertility

33:00 How to improve egg quality naturally

38:00 The role of nutrition and supplements in fertility health

43:30 How adrenal and thyroid health impact fertility

48:00 Practical tips to support your fertility journey naturally

📲 Follow me on Instagram: @holisticfertilitydoctor

🎧 Listen to more episodes of Egg Meets Sperm for holistic fertility tips and insights.

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