s2/e18 Run-Walk & How to Use It with Coach Elisabeth
The Running Explained Podcast
Aroba Capacity Building - Performance Oriented Training
The guide lighn on the walk brake is typically between 30 seconds and one minute. For anything longer than a continuous five k, you are going to be implementing a run walk strategy. Your preferred run walk, run walk strategy is time based. You generally have no issue staying in your easy efforts on for the time base intervals that you choose.
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