AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
342: How to Set Yourself Up for a Successful New Season
Fast Talk
The Role of Weightlifting in Year-Round Training
This chapter emphasizes the critical role of weightlifting in an athlete's annual training regimen, particularly during the off-season. It advocates for consistent strength training while adjusting focus and intensity to meet the varying demands of different sports seasons.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode