146: Dr. Mike Van Thielen | Unleashing Your Superpower
Business Minds Coffee Chat
00:00
How to Improve Sleep?
Don't eat or drink several hours before. When you get tired, you're going to make bad decisions anyway. So put your social media off. My power evening routine is get a social media off and then I usually have to take shower and brush my teeth. Then I lay down in bed, but I don't go to sleep. Yes, yet I do visualization, which only takes three minutes, finally speaking. But I'm going to go through the next day, 24 hours, and he's going to make right choices in his mind.
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